MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

Maintaining Active & Healthy: Fitness for Seniors

As we age, we find essential to prioritize our health. Regular physical activity can significantly improve our general health, power, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Participate in activities you find fulfilling. This could include walking, swimming, dancing, gardening. * Consult your do

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